Tools
Health & Fitness
Calorie Calculator (TDEE)
Daily calorie needs based on age, weight, height and activity.
Sex
Age
Height
Weight
Activity Level
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How it works
How it works
Mifflin-St Jeor formula
The most accurate BMR formula for most adults. Multiply by your activity factor to get TDEE.
BMR × activity = TDEE
| Level | × |
|---|---|
| Sedentary | 1.20 |
| Light | 1.375 |
| Moderate | 1.55 |
| Very active | 1.725 |
| Extra active | 1.90 |
500 cal = 1 lb/week
A 500 cal daily deficit loses ~1 lb per week. A 250 cal deficit is slower but more sustainable.
How it works▾
How it works
Mifflin-St Jeor formula
The most accurate BMR formula for most adults. Multiply by your activity factor to get TDEE.
BMR × activity = TDEE
| Level | × |
|---|---|
| Sedentary | 1.20 |
| Light | 1.375 |
| Moderate | 1.55 |
| Very active | 1.725 |
| Extra active | 1.90 |
500 cal = 1 lb/week
A 500 cal daily deficit loses ~1 lb per week. A 250 cal deficit is slower but more sustainable.